Salmon with Brussels Sprout Red Cabbage and Fennel SlawSalmon with Brussels Sprout Red Cabbage and Fennel Slaw
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
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Recipe - Gourmet Garage of West 66th
SalmonwithBrusselsSproutRedCabbageandFennelSlaw.jpg
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories428
Ingredients
1 Medium Shallot, finely chopped
3 tablespoons Olive Oil, divided
2 tablespoons Apple Cider Vinegar
1 tablespoon Dijon Mustard
1 pound Brussels Sprouts, trimmed and thinly sliced (about 3 cups)
1 medium Fennel Bulb, thinly sliced, fronds reserved for garnish, if desired
1 cup Thinly Sliced Red Cabbage
4 Skinless Salmon Fillets (about 1 1/4 pounds)
1/3 cup Pomegrante Arils
2 tablespoons Roasted Salted Pepitas
Directions

1. In large bowl, whisk shallot, 2 tablespoons oil, vinegar, mustard, and 1/4 teaspoon each kosher salt and pepper; fold in Brussels sprouts, fennel and cabbage. 

 

2. Sprinkle both sides of salmon with 1/2 teaspoon kosher salt. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145°, turning once.

 

3. Serve salmon topped with slaw, pomegranate arils and pepitas garnished with fennel fronds, if desired.

 

Makes about 6 cups.

 

Nutritional Information
  • 23 g Total fat
  • 3 g Saturated fat
  • 90 mg Cholesterol
  • 591 mg Sodium
  • 19 g Carbohydrates
  • 7 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 38 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
428
Calories

Shop Ingredients

Makes 4 servings
1 Medium Shallot, finely chopped
Fresh Shallots, 1 ct, 6 oz
Fresh Shallots, 1 ct, 6 oz
$1.87 avg/ea$0.31/oz
3 tablespoons Olive Oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
2 tablespoons Apple Cider Vinegar
Bragg Organic Apple Cider Vinegar, 32 fl oz
Bragg Organic Apple Cider Vinegar, 32 fl oz
$10.49$0.33/fl oz
1 tablespoon Dijon Mustard
Maille Mustard Dijon Originale 7.5 oz
Maille Mustard Dijon Originale 7.5 oz
$7.99$1.07/oz
1 pound Brussels Sprouts, trimmed and thinly sliced (about 3 cups)
Woodstock Petite Brussels Sprouts, 10 oz
Woodstock Petite Brussels Sprouts, 10 oz
On Sale! Limit 4
$3.69 was $4.49$0.37/oz
1 medium Fennel Bulb, thinly sliced, fronds reserved for garnish, if desired
Morton & Bassett Fennel Seed       , 1.9 oz
Morton & Bassett Fennel Seed , 1.9 oz
$1.19 avg/ea$0.62/oz
1 cup Thinly Sliced Red Cabbage
Organic Red Cabbage, 1 ct, 3.5 pound
Organic Red Cabbage, 1 ct, 3.5 pound
$10.47 avg/ea$2.99/lb
4 Skinless Salmon Fillets (about 1 1/4 pounds)
Ready To Cook Scampi Salmon Fillet, 1 pound
Ready To Cook Scampi Salmon Fillet, 1 pound
$16.99 avg/ea$16.99/lb
1/3 cup Pomegrante Arils
Juicy Pomegranate, 1 ct, 1 each
Juicy Pomegranate, 1 ct, 1 each
$4.99
2 tablespoons Roasted Salted Pepitas
Fairway Raw Pepitas, 12 oz
Fairway Raw Pepitas, 12 oz
$5.99$0.50/oz

Nutritional Information

  • 23 g Total fat
  • 3 g Saturated fat
  • 90 mg Cholesterol
  • 591 mg Sodium
  • 19 g Carbohydrates
  • 7 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. In large bowl, whisk shallot, 2 tablespoons oil, vinegar, mustard, and 1/4 teaspoon each kosher salt and pepper; fold in Brussels sprouts, fennel and cabbage. 

 

2. Sprinkle both sides of salmon with 1/2 teaspoon kosher salt. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145°, turning once.

 

3. Serve salmon topped with slaw, pomegranate arils and pepitas garnished with fennel fronds, if desired.

 

Makes about 6 cups.